Other help available
If you require urgent or specialised help please find some links below.
Links
Urgent support
Central and North West London NHS Foundation Trust:
Berkshire Healthcare NHS Foundation Trust:
Advice from MIND:
If you feel like you or others might attempt suicide, or may have seriously harmed yourself / themselves, you need urgent medical help. Please:
Non-Urgent
Eating Disorders
Contact Beat
https://www.beateatingdisorders.org.uk
LGBTQ+
Switchboard
https://switchboard.lgbt
Stonewall
https://www.stonewall.org.uk/about-us/news/lgbtq-inclusive-organisations-you-should-know-about
Yoga
There is good evidence that developing in Yoga and Mindfulness can have significant impact on mental health.
Isobel Collyer has created some simple and short Yoga podcasts
http://www.isobelcollyer.com
